Ida Warg

Plåtade för tidningen Kurera hela förmiddagen. Kommer bli omslag, övningar och intervju i januarinumret så håll utkik 🙂 Riktigt trevligt gäng och ser verkligen fram emot att se resultatet 🙂

Efter plåtnigen drog jag dräkt till gymmet och körde ett benpass. Puh det var tungt men så skönt. Jag kommer under en period dra ner på min egen träning av flera anledningar så gäller att ta vara på de tillfällen jag ska träna på. (Vill ni veta varför så gå in på min app i Mikz och läs. Ladda ner den gratis HÄR.) Benpasset var riktigt bra och kommer skriva mer om det imorgon i bloggen så håll utkik.

English: Was shooting for the magazine Kurera all morning. It will be a cover, my favorite exercises and an intervju in the january issue. Really nice people to work with and I can’t wait to see the result! After shooting I went to the gym for a leg and butt workout. It was really heavy but so nice! I will write more about the workout in my blog tomorrow 🙂

I like to do my workout in the morning (even because of my daily-plan), but often I don’t feel “strong” enough to carry it out (and I’m pretty hungry when I wake-up and because of that I don’t have the power for my workout-session ;))…so my question is: What can I eat directly before workout? When I want to lose weight, should I quit a “meal” before workout? Do you have an advice for me, what I can eat and although go to sport (30min later…)?

By the way: What do you say about sport twice a day? Like cardio+workout in the morning (1,5hours) and running+a little bit workout in the evening (1hour)?

At the end I have to say that I’m feeling so much better since I don’t eat dairy products and very, very less (just one day/week) gluten! My stomach feels so smooth and good but I need definitly more recipes 

You are a great inspiration and I’m so glad that I found your blog awhile ago!!!!
Love, melanie 

ANSWER: Hi Melanie and thank you for your comment and nice words 🙂 <3 Here´s answers on your questions…

– I like to eat a protein drink right before workout in the morning and then eat a big breakfast after. If you do not use protein powder you can eat 1 egg or almonds/natural nuts.

– You can absolutely sport twice a day if you rest and eat enough. It´s better to do 2 shorter workouts then 1 long workout. 1,5 hour is a bit long I think. Do 2 sessions a 40-60 min instead and do cardio and strength in one other.

Im so glad to hear that you´re feeling better without gluten and dairy. More recipes coming up soon 🙂

Love, Ida

Förra veckan hade jag fina Janni hemma hos mig på middag. Jag bjöd henne på mina goda Kyckling- och halloumibiffar med en galet god sallad. Här kommer recept på min superlyxsallad.

Englsih: Last week I invited Janni to dinner with me. I did my tasty chicken and halloumi patties with a big luxurious salad. Here´s the recipe.

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Recept lyxsallad: // Recipe luxurious salad:

Baby spent // Baby spinach

Grönkål // Kale

Avokado // Avocado

Rött äpple // Red apple

Naturella nötter/frön/mandlar // Natural nuts/seeds/almonds

Tranbär // Cranberries

Olivolja // Olive oil

Örtsalt // Herbal salt

Gör så här: Skär önskad mängd av allt och häll sedan olivolja och örtsalt över och toppa med nötter/frön/mandlar och tranbär.

Proceed like follow: Cut desired amount of everything and then pour olive oil and herbal salt over and top with nuts/seeds/almonds and cranberries. 

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Ladda ner min app i Mikz gratsi HÄR så hittar du alla mina recept samlade på ett ställe.