I like to do my workout in the morning (even because of my daily-plan), but often I don’t feel “strong” enough to carry it out (and I’m pretty hungry when I wake-up and because of that I don’t have the power for my workout-session ;))…so my question is: What can I eat directly before workout? When I want to lose weight, should I quit a “meal” before workout? Do you have an advice for me, what I can eat and although go to sport (30min later…)?
By the way: What do you say about sport twice a day? Like cardio+workout in the morning (1,5hours) and running+a little bit workout in the evening (1hour)?
At the end I have to say that I’m feeling so much better since I don’t eat dairy products and very, very less (just one day/week) gluten! My stomach feels so smooth and good but I need definitly more recipes
You are a great inspiration and I’m so glad that I found your blog awhile ago!!!!
Love, melanie
ANSWER: Hi Melanie and thank you for your comment and nice words 🙂 <3 Here´s answers on your questions…
– I like to eat a protein drink right before workout in the morning and then eat a big breakfast after. If you do not use protein powder you can eat 1 egg or almonds/natural nuts.
– You can absolutely sport twice a day if you rest and eat enough. It´s better to do 2 shorter workouts then 1 long workout. 1,5 hour is a bit long I think. Do 2 sessions a 40-60 min instead and do cardio and strength in one other.
Im so glad to hear that you´re feeling better without gluten and dairy. More recipes coming up soon 🙂
Love, Ida
Hej ida!
Hur gör du på julen? Jag menar med sötsaker! Oftast finns det ju lite smått o gott på julbordet som tex skumtomtar eller choklad, brukar du ta sånt eller inte? Kram
Jag gör som alltid, äter det jag vill ha. Jag gillar inte skumtomtar och de finns heller inte med på vårt julbord 🙂 Håller mig till mat, frukt och mörk choklad 🙂 Kram Ida
Bra fråga och svar 🙂 Själv föredrar jag att träna på kvällen, känns inte som att jag kommit igång ordernligt på morgonen 🙂
sofienordberg.se
Ja jag föredrar också styrka på kvällen men yoga och promenad går bra på morgonen 🙂
THANK YOU!!! :*
🙂 <3 <3