After workout smoothie – Banana. spinach, rice protein, lemon, ginger and coconut water.

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Hi Ida! Unfortunately I can’t understand what do you say in the video…although I would love to know what do you say above gluten…maybe you can tell me here something about it?!
By the way: You look great in the video: very beautiful! 
Then I have another question, which iss really important for my workout.planning: when do you eat before you do workout? Because I love to do sport in the morning (and because of my temporally planning) and so I don’t know if I can eat some fruits with soja-yoghurt in the morning or a banana or something or do I ruin my weight-losing-plan?

At the end I have to say that your blog is so inspiring to my and since I do your workout (from the videos) I’m feeling so much better…but I have to be more patient 

Thank you for your blog and your lovely post (and your app-post are great, too!)

ANSWER: Hi Melanie and thank you so much for your comment.  I eat gluten-free because my stomach do not like gluten or dairy at all. It makes me tired and it gives me brain fog in the afternoon. I also had/have so much problem with my stomach and to excluding gluten and dairy products it has become so much better, i´m more alert and have better recovery after exercise. If you have problem with your stomach, headache, eczema, bad skin or feeling tired or have pain in your joints I really recommend to try a gluten and dairy free diet for 2-3 month to see if it gets better.

Now to your questions… It all depends on your total calorie intake. If you can preform 100% without eating before workout it´s fine but if not eat before. I can do power walk or yoga without eating but not weight lifting and harder cardio. I like to take a protein shake with 1 scoop protein powder + water before workout and then eat a real breakfast after.

Thank you so much sweetie and hope you got your questions answered 🙂

Love, Ida